“To be comfortable with yourself, to know yourself, requires creating some inner space where you can find youself, away from a world that often encourages you to lose yourself”. Matt Haig.
Counselling can give you the space you need to explore your life when you are facing challenges and difficulties. Talking to a therapist can help you gain new perspectives, understand yourself and learn new ways of approaching life.
My aim as a counsellor is to provide you with a space in which to be fully heard, and to help you explore your challenges in a safe, professional and supportive environment.
My training is Integrative which means I draw from a number of approaches, to be able to meet and assist each individual I work with in the most suitable way. For me, the heart of counselling is about being alongside: helping you to look at and explore yourself, to help you connect with yourself and others at a deeper level.